Oatmeal contains high-quality easily digestible vegetable protein, necessary for the construction of body cells. The product is rich in dietary fiber, which does not dissolve in the digestive tract, swells and gently scrapes toxins from the intestinal walls, decay products without damaging the surface and mucous membranes (calorizator). Oatmeal contains starch, a balanced complex of amino acids, almost all B vitamins that protect nerve cells and have beneficial effects on metabolic processes and the condition of skin and hair. Oatmeal contains antioxidants - substances that increase the bodys resistance to negative environmental influences and infections. Oatmeal tends to reduce the absorption of sugars and stabilize blood sugar levels.